Meditation Mondays
Relax and take a deep breath!
Let’s give a gift of peace to ourselves. Thirty minutes weekly, to recharge and rebalance so we’re motivated and focused on the work ahead of us. These secular meditations are intended to ground, uplift, relieve stress, balance cortisol levels, and calm the amygdala!
Privacy is important – only the host will be visible and recorded during our meditations. Recordings will be available so you can repeat these meditations based on your own schedule.
Our special guest facilitator for 12/19/22 is Aurea Lara.
Aurea Lara is a Reiki Master, Sound & Energy Healer & a Magdalene Priestess who facilitates sound & energy healing sessions both in person & online. The purpose of her work is to clear blockages from our physical, emotional, mental and energetic bodies in order to support us in aligning with our Soul’s purpose, wisdom, joy, sovereignty and freedom. This serves to deepen our connection to the Earth & to the Cosmos and ultimately to perceive our Oneness with all life. She is available for one-on-one sessions, as well as group events.
Website – www.ausetkaalchemy.com
IG – @aurealara & @ausetkaalchemy