Meditation Mondays

Relax and take a deep breath!

Let’s give a gift of peace to ourselves. Thirty minutes weekly, to recharge and rebalance so we’re motivated and focused on the work ahead of us. These secular meditations are intended to ground, uplift, relieve stress, balance cortisol levels, and calm the amygdala!

Privacy is important – only the host will be visible and recorded during our meditations. Recordings will be available so you can repeat these meditations based on your own schedule.

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Our special guest facilitator for 12/26/22 is Ursula Conway.

Gorgeous through and through, Ursula Conway has earned her reputation as the brilliant, fearless and relentless president of Children’s Health Defense – Arizona chapter (CHD-AZ). When she isn’t volunteering a minimum of 40 hours per week for CHD-AZ, she spends time rebalancing in nature with her horses as well as volunteering for search and rescue with her dogs. Ursula began her meditation and yoga practice more than 30 years ago, and feels called to honor her first teacher, Swami June Bains, with a meditation this Christmas day. Her secular guided meditation is sure to provide you peace and beauty this holiday season.