Meditation Mondays
Relax and take a deep breath!
Let’s give a gift of peace to ourselves. Thirty minutes weekly, to recharge and rebalance so we’re motivated and focused on the work ahead of us. These secular meditations are intended to ground, uplift, relieve stress, balance cortisol levels, and calm the amygdala!
Privacy is important – only the host will be visible and recorded during our meditations. Recordings will be available so you can repeat these meditations based on your own schedule.
Our special guest facilitator for 12/05/22 is Amy Huntington.
Amy has been practicing various forms of meditation for approximately 24 years, and generously shares her experience, process, wisdom and knowledge with various groups. Her gentle and kind heart radiate through her presence and words, and her guided meditations leave participants in a state of blissful peace and calm. She will be offering her current favorite focus of operating from the heart center, and spreading love from a higher plane of being.
Contact Amy: amyatwk@gmail.com