Meditation Mondays

Relax and take a deep breath!

Let’s give a gift of peace to ourselves. Thirty minutes weekly, to recharge and rebalance so we’re motivated and focused on the work ahead of us. These secular meditations are intended to ground, uplift, relieve stress, balance cortisol levels, and calm the amygdala!

Privacy is important – only the host will be visible and recorded during our meditations. Recordings will be available so you can repeat these meditations based on your own schedule.

Our special guest facilitator for 12/12/22 is Diana Frank.

This week’s meditation will be led by our special guest, Diana Frank, who has been meditating for over 30 years! She invites us to come as we are & turn to body awareness & breath to create coherence within. Diana leads blissful meditation circles, and here are a couple of attendee testimonies:

Vivian:

“Meditation circles with Diana have been incredibly healing for me. I find meditation quite challenging but Diana facilitates so gently that I am able to reach that typically elusive meditative state in her circles more often than not. I am so grateful and highly recommend her circles.”

Carol:

“I arrived overwhelmed and obsessed with a negative story line. Diana’s gentle way of holding space allowed me to connect to others and turn my thoughts to how I could be a better mother. Such a safe place to be myself and feel that everything is going to be okay. Such a blessing!”

To learn more and connect with Diana, please click here.

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