Meditation Mondays

6pm PST / 7pm MST / 8pm CST / 9pm EST

Zoom room opens 15 min earlier, & we invite you to join us early for meet & greet!

Relax and take a deep breath!

Let’s give a gift of peace to ourselves. Thirty minutes weekly, to recharge and rebalance so we’re motivated and focused on the work ahead of us. These secular meditations are intended to ground, uplift, relieve stress, balance cortisol levels, calm the amygdala, and reduce inflammation!

Meditation Mondays are hosted by

Dr. Neelu Blue of RadicalResonanceEquilibrium.com

Join Zoom Meeting

Special Guest Facilitator:  Amy Huntington

Topic: Operating from the Heart Center

Amy has been practicing various forms of meditation for approximately 24 years, and generously shares her experience, process, wisdom and knowledge with various groups. Her gentle and kind heart radiates through her presence and words, and her guided meditations leave participants in a state of blissful peace and calm. She will be offering her current favorite focus of operating from the heart center, and spreading love from a higher plane of being.

Contact Amy: amyatwk@gmail.com

Important Notes:

• Privacy is important – only the host will be visible and recorded during our meditations. Recordings will be available so you can repeat these meditations based on your own schedule.  Click here to view recordings.
• Please be sure to sign up to our free newsletter for updates & reminders for the next Meditation Mondays & so much more!
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Children’s Health Defense is non-partisan and does not endorse any facilitator. Not all posts reflect the opinion of Children’s Health Defense.